A lush green tropical forest with various plants, trees, and red flowering plants, illuminated by sunlight.

Health is a journey,

not a destination

Feeding Inequality: The

Rising Cost of Food and Its

Impact on Vulnerable Communities

People packing food items, including canned goods, bananas, and other groceries on a table, some wearing gloves.

Exploring the realities and challenges of food insecurity in the UK: causes, impacts, and potential solutions for a healthier, more equitable future

Balancing Blood Sugar:

Nutrition Meets Medicine

Baked eggs in a skillet with vegetables, served with toasted bread, arranged on a wooden board, with decorative greenery nearby.

Understand what insulin resistance and prediabetes have in common, how they develop and how medical and lifestyle changes can help prevent or reverse them

3 Ways to Enhance Your Wellbeing

A woman in a seated meditation pose on a pink yoga mat in front of a gray textured wall, with her hands in a prayer position and eyes closed, wearing beaded necklaces.

Breathwork

Practicing intentional breathing exercises can help reduce stress, improve focus, and boost your overall sense of calm. Techniques like 4-7-8, diaphragmatic breathing or alternate nostril breathing are great places to start.

Wooden footbridge over a trail in a dense, green forest with tall trees and sunlight filtering through the leaves.

Forest Bathing

Originating from Japan, forest bathing (or 'Shinrin-yoku') involves spending time in nature and absorbing the natural environment, sights, sounds, and smells. This has been shown to reduce stress, improve mood, and enhance overall wellbeing.

A person standing barefoot on a tree stump by a pond with green algae and water plants.

Grounding

Grounding practices help reconnect mind and body, offering calm in moments of stress and clarity in everyday life. By tuning into breath, sensation, and surroundings, we build a foundation for emotional resilience and holistic wellbeing.

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The Lastest Research

Farming, Processing, and Labelling as Determinants of Nutritional Quality

Aerial view of a tractor working on a brown field, leaving a dust trail, next to a green field with paths and bushes.

Farming and food processing can impact the nutritional quality of our food, while clear labelling can help consumers make healthier choice, more informed choices

Global Trends, Local Impact: Africa’s Rising Burden of Obesity and Disease

Exploring the rapid rise of Africa’s triple burden of malnutrition, driven by urbanisation and changing lifestyles increasing faster than systems can adapt and how this compares wihtin global context

A street vendor grilling bananas under a large multicolored umbrella in an outdoor market with other stalls and people in the background.