My Story
Welcome to my website, a space where my passion for advancing health, wellbeing, and equity comes to life. As a qualified Nutritional Therapist with a Masters in Nutrition and Behaviour, I take a holistic approach that combines lifestyle, mental wellbeing, nutrition, community, sustainability, and social justice.
Here, I share insights from my personal journey and professional experience, along with evidence-based resources and inspiring stories. I focus on brain health and noncommunicable diseases, guided by global research and frontline advocacy. I aim to elevate the voices of those most affected by health inequities and contribute to solutions that are inclusive, culturally responsive, and grounded in justice.
Whether you're curious about sustainable living, committed to health equity, or navigating the complexities of mental wellbeing, this platform is designed to support your path toward a healthier, more connected world.
Why I started a career in Nutrition...
When I was 18, I spent 3 months volunteering in a school and orphanage in Ghana. Returning from this trip I noticed my gut health was poor and was diagnosed with IBS. This manifested over years into more severe health conditions including SIBO and food intolerances and with medication not helping, I deep-dived into nutrition and the gut to understand why this was happening.
Over this period, I also suffered with severe depression, anxiety, and panic attacks manifesting as hyperventilation, seizures and paralysis. I decided on therapeutic approaches including hypnotherapy and counselling to improve my mental health.
Having spent over 12 years dealing with gut-related issues and poor mental health, I wanted to provide individuals with the information they needed to improve their own health.
Forward Focus…
Volunteering in Ghana opened my eyes to the deep connection between nutrition, health, and equity, reinforcing my passion for both humanitarian work and accessible nutrition. Witnessing firsthand the challenges communities face in securing sustainable food sources inspired me to advocate for solutions that guarantee everyone, regardless of circumstance, has access to the nourishment they need to thrive.
Equitable food distribution requires collaboration between governments, organisations, and communities to develop systems that prioritise nutrition security, food sovereignty, and resilience. Investing in education, infrastructure, and sustainable farming empowers communities to produce and access nutritious food, reducing dependence on external aid.
Ensuring access to sustainable food sources is essential in addressing health disparities and supporting global populations. Through continuous learning, advocacy, and collaboration, I aim to contribute to a more equitable, resilient, and healthier world where informed choices and systemic change lead to lasting impact.
“We should be aiming for a more sustainable and just global food system, because nutrition is not a privilege but a fundamental right.”
My Qualifications
Masters in Nutrition and Behaviour from Bournemouth University (Distinction)
Bachelors Degree (Hons) in Nutritional Therapy from University of West London (1st Class)
Member of Psychologists for Social Change
WHO FIDES member
Neuroplasticity Diploma
Advanced Nutrigenomics and Nutrigenetics Practitioner from The Nutrigenomics Institute
Qualified Fitness Coach and Personal Trainer
What Mental Health
Challenges Taught Me
Small Steps
Recognising that healing is a gradual process that cannot be hurried was crucial. I found comfort in taking small, gradual steps. I learned to take small steps and celebrate even the tiniest wins, so tasks that once felt ordinary became meaningful victories. Those small moments of progress slowly added up, lifting my confidence and helping me handle challenges with more strength. What once felt like a downward spiral gradually shifted into an upward cycle of positivity and resilience.
Support
I often felt like I was imposing on my friends and family, so I kept my feelings to myself. Confessing my struggles to them was challenging because not everyone was understanding, though some offered tremendous support. Realising that there were people who cared about me and had faith in me strengthened my resilience and motivation, making it easier to manage and recover.
Not Embarrassing
There’s still so much stigma around mental health and speaking about it can feel embarrassing or misunderstood. I used to feel vulnerable and inadequate, but I’ve learned that experiencing emotions is human and understanding them builds resilience. Mental health is essential to overall wellbeing, yet often overlooked. No one should feel ashamed for struggling, and many stay silent out of fear. That silence needs to change, because open conversations can genuinely transform lives.
Knowing myself
Choosing not to rely on medication, I wanted to understand what led me to that point. Working with a therapist gave me emotional support, practical guidance, and a space free of judgment. Therapy helped me recognise patterns and triggers, deepen my self‑awareness, and build resilience, supporting both my recovery and my growth moving forward.
Kindness
One of the key lessons I learned was to be gentle with myself. It's tempting to be self-critical but realising that it's alright to face difficulties and that I was putting in my best effort was incredibly comforting. Embracing my emotions and the daily challenges without self-judgment helped alleviate feelings of guilt and shame. I aimed to extend the same compassion and understanding to myself that I would offer a friend experiencing a difficult period.
You are not alone
Many people struggling with their mental health often feel isolated and alone. I experienced unfamiliar emotions and behaviour changes I was too ashamed to talk about, which only deepened that isolation. After years of feeling this way, finding online support groups made a real difference. Hearing others share similar challenges helped me realise I wasn’t alone, and that there was a way forward.