My Story
Welcome to my website, a space where my passion for advancing health, wellbeing, and equity comes to life. As a qualified Nutritional Therapist with a Masters in Nutrition and Behaviour, I take a holistic approach that combines lifestyle, mental wellbeing, nutrition, community, sustainability, and social justice.
Here, I share insights from my personal journey and professional experience, along with evidence-based resources and inspiring stories. I focus on brain health and noncommunicable diseases, guided by global research and frontline advocacy. I aim to elevate the voices of those most affected by health inequities and contribute to solutions that are inclusive, culturally responsive, and grounded in justice.
Whether you're curious about sustainable living, committed to health equity, or navigating the complexities of mental wellbeing, this platform is designed to support your path toward a healthier, more connected world.
Why I started a career in Nutrition...
When I was 18, I spent 3 months volunteering in a school and orphanage in Ghana. Returning from this trip I noticed my gut health was poor and was diagnosed with IBS. This manifested over years into more severe health conditions including SIBO and food intolerances and with medication not helping, I deep-dived into nutrition and the gut to understand why this was happening.
Over this period, I also suffered with severe depression, anxiety, and panic attacks manifesting as hyperventilation, seizures and paralysis. I decided on therapeutic approaches including hypnotherapy and counselling to improve my mental health.
Having spent over 12 years dealing with gut-related issues and poor mental health, I wanted to provide individuals with the information they needed to improve their own health.
Forward Focus…
Volunteering in Ghana opened my eyes to the deep connection between nutrition, health, and equity, reinforcing my passion for both humanitarian work and accessible nutrition. Witnessing firsthand the challenges communities face in securing sustainable food sources inspired me to advocate for solutions that guarantee everyone, regardless of circumstance, has access to the nourishment they need to thrive.
Equitable food distribution requires collaboration between governments, organisations, and communities to develop systems that prioritise nutrition security, food sovereignty, and resilience. Investing in education, infrastructure, and sustainable farming empowers communities to produce and access nutritious food, reducing dependence on external aid.
Ensuring access to sustainable food sources is essential in addressing health disparities and supporting global populations. Through continuous learning, advocacy, and collaboration, I aim to contribute to a more equitable, resilient, and healthier world where informed choices and systemic change lead to lasting impact.
“We should be aiming for a more sustainable and just global food system, because nutrition is not a privilege but a fundamental right.”
My Qualifications
Masters in Nutrition and Behaviour from Bournemouth University
Bachelors Degree (Hons) in Nutritional Therapy from University of West London
Registered with the British Association of Nutritional Therapists (BANT)
WHO FIDES member
Neuroplasticity Diploma
Advanced Nutrigenomics and Nutrigenetics Practitioner from The Nutrigenomics Institute
Qualified Fitness Coach and Personal Trainer
What Mental Health
Challenges Taught Me
Small Steps
Recognising that healing is a gradual process that cannot be hurried was crucial. I found comfort in taking small, gradual steps. I learned to celebrate even the tiniest accomplishments and to acknowledge that tasks I once did daily or that others performed effortlessly would now be considered victories. Each minor achievement brought a bit of positivity into my life, and over time, these moments accumulated to create a more significant impact. This process helped boost my confidence, allowing me to manage challenges more effectively. It transformed the downward spiral of negative, harmful thoughts into an upward cycle of positivity and resilience.
Support
I often felt like I was imposing on my friends and family, so I kept my feelings to myself. Confessing my struggles to them was challenging because not everyone was understanding, though some offered tremendous support. Realising that there were people who cared about me and had faith in me strengthened my resilience and motivation, making it easier to manage and recover.
Not Embarrassing
There’s so much stigma around mental health and it can feel embarrassing to talk about. People may not always comprehend and can be critical in their judgments and suggestions. I once felt vulnerable and insufficient, but I've come to realise that experiencing emotions is completely natural and understanding them fosters resilience. Mental health is fundamental to overall well-being, yet its significance is frequently underestimated. It shouldn't be shameful to face mental health challenges. Many endure this in silence because they fear speaking up. This must change, as such discussions have the potential to transform lives.
You are not alone
Numerous individuals experiencing difficulties report feelings of isolation and loneliness. I went through emotions that were unfamiliar to me and noticed changes in my behaviour that I couldn't make sense of, which I was too ashamed to discuss. This led to a sense of being alone and isolated, and after enduring these feelings for years, discovering online support groups made a significant impact. Reading about others' challenges helped me realise I wasn't the only one facing such struggles, which brought comfort and the understanding that perhaps I could find a way to overcome them.
Know myself
Choosing not to rely on medication for my recovery, I wanted to understand the reasons behind my situation and how I ended up there. I turned to a therapist for professional guidance, which offered me emotional support, practical advice, and a non-judgmental ear. Therapy not only facilitated my recovery but also provided me with a deeper understanding of myself and support going forwards. It helped me identify patterns and triggers, enabling personal growth and resilience, while enhancing my self-awareness.
Kindness
One of the key lessons I learned was to be gentle with myself. It's tempting to be self-critical but realising that it's alright to face difficulties and that I was putting in my best effort was incredibly comforting. Embracing my emotions and the daily challenges without self-judgment helped alleviate feelings of guilt and shame. I aimed to extend the same compassion and understanding to myself that I would offer a friend experiencing a difficult period.
