The Good Gut Series
A bite-sized series exploring the fascinating world of your gut microbiome, which each article breaking down the science behind gut health and exploring how everyday lifestyle choices like sleep, stress, exercise, and diet can nourish your inner ecosystem.
Diet, Inflammaging, and Frailty:
Ultra-Processed Foods in Older Populations
How ultra-processed foods accelerate age-related inflammation and frailty, leading to chronic inflammation, muscle loss, and greater risk of disease and disability in older adults
Behaviour and Health Impacts
of Ultra-processed Foods
Learn more about how ultra-processed foods disrupt healthy eating habits and metabolism, increasing the risk of obesity, diabetes, and mental health issues
Holistic Health Through Balanced Nutrition
Two of nature’s best for brain health
Mushrooms are a powerhouse of bioactive compounds that support overall health, including brain function. They contain antioxidants like ergothioneine, which help protect against oxidative stress and neurodegeneration. Certain varieties, including Lion’s mane is one of the most well-known, as it contains compounds that may stimulate nerve growth and support cognitive function. Reishi is another medicinal mushroom that has neuroprotective properties, helping to reduce oxidative stress and inflammation in the brain. Maitake and other functional mushrooms also contain bioactive compounds that may enhance memory, focus, and mental clarity. Additionally, mushrooms provide essential nutrients like B vitamins and polysaccharides that contribute to immune health and mental wellbeing.
Walnuts stand out among nuts for brain health due to their high omega-3 fatty acid content, particularly alpha-linolenic acid (ALA), which supports cognitive function and reduces inflammation. Studies show that regular consumption may enhance memory, improve brain signaling, and even support mood regulation. Compared to almonds, walnuts contain more omega-3s, while almonds provide higher levels of vitamin E, which also plays a role in neuroprotection. Peanuts, on the other hand, have more protein and fibre, but lack the significant omega-3 content that makes walnuts particularly beneficial for brain health. And pine nuts and cashews are great sources of magnesium and potassium, so incorporating a mix of nuts can be a beneficial approach. Just don’t forget the walnuts!
The Lastest Research
Legumes, Nutrients and Sustainability
Celebrate pulses as their resilience, affordability, and versatility make them vital in tackling food insecurity and promoting sustainable diets
Ultra-processed Foods & Heart Health
Download our infographic on cardiovascular health to explore how ultra-processed foods impact your heart and discover practical changes you can make to support lifelong heart health.